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Coaching

Individual and self-paced coaching journey to help you let go of stress, set healthier boundaries, enhance your self Leadership Skills while nurturing a regulated nervous system.

Experience a profound transformation in your personal and professional life by embarking on a journey that cultivates a powerful mindset and enhances your self leadership skills. Discover the path to personal and professional growth as I guide you through a deep dive into your mindset, empowering you to unleash your full potential.

1-1 Packages

REIGNITE
3
MONTHS

  • 3x 1h monthly sessions for 3 months period. (Video, phone, in person)

  • Access to tools and techniques customized to your needs

  • Email, text in-between session

EMPOWER
6
MONTHS

  • 3x 1h monthly sessions for 6 months period. (Video, phone, in person)

  • Access to tools and techniques customized to your needs

  • Email, text in-between session

ELEVATE
12 MONTHS

  • 3x 1h monthly sessions for 12 months period. (Video, phone, in person)

  • Access to tools and techniques customized to your needs

  • Email, text in-between session

Plant Shadows
Online Yoga

Regulated Leadership programme, 1-1

Every Monday 19:00 CEST / 7PM CEST

10 CHF € / 60 minutes class

10x pack: 90 CHF € (1 class for free)

Let's flow together for a vinyasa class. 

We will start with a meditation followed with little warm-up, then we will continue with the flow and finally we will gently cool down until the final relaxation. Variations of poses are provided.

Have next to you:

- Two blocks or thick books

- A little blanket

Regulate & Rise Programme, 1-1

You know this deep inside: you deserve the best for yourself.

You want to level up your mindset, take care of yourself by letting go of stress and improving your work-life balance. You want to set healthier boundaries at work, enhance your Leadership skills.

 

Let me tell you: You have the power to make changes today!

Swipe right to read more

Marble

Self-paced Regulate and Rise

Soon coming

Embark on the joyous journey of motherhood with these Mum and Baby Yoga sessions. In a nurturing space, connect with your little one through gentle movements and soothing poses.

Create precious moments and build a community, fostering not just physical well-being but also meaningful connections with new moms.

 

Join a harmonious blend of relaxation, rejuvenation, and the sweetest baby giggles – a perfect haven for you and your little one to thrive together on the mat while forming lasting bonds with your baby & other moms.

Babies and Yoga
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About me

Yoga came into my life by chance in 2016. I had no idea how profoundly it would impact me on my transformative journey. Despite having everything I needed to be happy, 2016 turned out to be one of the most challenging periods in my life. And luckily, Yoga was part of my Healing. 

Yoga helped me reconnect with myself, bounce back and rediscover the joy of living in the present moment.

For me, yoga is a true transformative journey that accompanies us on a path where we grow, learn to love, listen, and trust ourselves, creating a deep connection with our body, mind, and soul.

Today, it's with great pleasure that I teach yoga. My intention is to guide my students in their practice, helping them create balance and experience transformation on many levels.

My education

2019: 200h Yoga Teacher Training, Blooming Lotus Yoga,  Bali

2020: 50h Yin Yoga Teacher Training, Arhanta Yoga

2021: 25h Yoga Nidra teacher Training, Blooming Lotus Yoga

2022: 30h Yoga adjustments and assists Training, Arhanta

2024: 15h Mum and Baby Yoga Teacher Training, Arhanta

2024: 20h Mindful, Trauma-Informed Yoga Teacher, Yoga Medicine

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