Somatic Yoga in Bern

Service Description

WHAT IS SOMATIC YOGA? Somatic yoga is a beautiful way to slow down, tune in, and truly listen to your body. The word soma means "of the body," and this practice is all about exploring how you feel from the inside out. It's not about how the poses look or "getting it right." Instead, it's about letting your body guide you and finding ease and comfort in every movement. Think of it like this: we all have patterns—ways we move, hold tension, or react without realizing it. Maybe your shoulders tighten when you're stressed, or your breath shortens when you're rushed. Somatic yoga helps you notice these patterns, reconnect with your body, and move with greater awareness and ease. WHAT TO EXPECT IN CLASS In a somatic yoga class, you'll be invited to move mindfully, paying attention to the sensations in your body as you flow through poses. It’s a bit like a moving meditation. I’ll guide you to explore questions like: How does this movement feel in my body? Where am I holding tension, and can I let it soften? How can I make this pose feel steadier or more easeful? It’s a practice of curiosity, not perfection. You’ll also notice your breath, your thoughts, and how they connect to what’s happening in your body. This awareness is incredibly grounding and healing. WHY PRACTICE SOMATIC YOGA? This practice has so many wonderful benefits. It helps you: - Reconnect with yourself: In a busy world, this is your chance to slow down and listen to your body. - Calm your nervous system: Mindful movement is a powerful way to ease stress and shift out of that fight-or-flight mode. - Build resilience and compassion: By learning to meet your body and mind with kindness, you grow stronger in every sense. - Change unhelpful patterns: Whether it’s physical tension, emotional stress, or habitual ways of moving, somatic yoga gives you tools to gently create positive change. The classes are trauma-informed, which means they’re designed to feel safe and supportive. You’ll always have choices in how you move, and there’s no pressure to “keep up.” This is your practice, your pace, your body. IS THIS FOR ME? Absolutely! Somatic yoga is for everyone, no matter your experience level. Whether you’re brand new to yoga or a long-time practitioner, this practice invites you to connect with your body in a fresh and empowering way. It’s gentle, adaptable, and completely welcoming. I can’t wait to share this practice with you!