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WORK WITH ME

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1-1 COACHING SESSION

My approach to coaching is rooted in compassion, understanding, and respect for your unique experiences. Together, we’ll explore your goals, navigate challenges, and create a path forward that feels true to you. Using a combination of mindset coaching, body-oriented practices, and trauma-informed care, I offer a safe and nurturing space where you can build resilience, strengthen your self-connection, and move towards lasting positive change.

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Coaching in French, English, German 

Online or in person​​

YOGA

Experience a journey for your Self through the gift of Yoga.

Slow down, let go of stress and reconnect deeply within.

Image by Jaspinder Singh

A few words about me

Born and raised in France, I arrived in Switzerland in 2015.

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Despite having everything I needed to be happy, 2016 turned out to be one of the most challenging periods in my life. Dealing with the loss of a dear friend, high stress levels, I was feeling out of touch with myself and was spiraling in my negative thoughts.

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But one day, determined to make a change, I finally committed to working on myself. That was the start of a profound and impactful Journey.

 

From discovering the healing practice of yoga, to experiencing the power of the mind through cold exposure and fighting my personal challenges through Coaching, I started a journey for My Self.

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It all starts with a decision for yourself.

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FREE ONLINE DISCOVERY CALL

In this Discovery Call we can connect and get to know each other. We may explore together what you are looking to create in your life, your challenges, you can get a taste of what coaching is. I will be happy to answer any questions that are there for you. 

Are you ready?

For Peer Coaching, click here

A few facts about me

Professionally

400+ hours of coaching experience, Associate Certified Coach (ACC), International Coaching Federation

Studies

  • 2015: Master in Intercultural Management and International Marketing, ISIT Paris

Coaching education

  • 2021: 60h Life Coach, ICF-accredited, The Clique Academy

  • 2024: 40h Trauma-informed Coach, ICF-accredited, Moving the Human Spirit

  • 2024: 190h Somatic, Body-oriented Coach, The Somatic School

Additional education

  • 2019: 200h Meditation and Yoga Teacher, Blooming Lotus Yoga Bali

  • 2020-2024: 154h Yoga Trainings in Trauma-informed Yoga, Yin, Nidra, Mum-Baby etc.

  • 2021: 150h NLP Practitioner, Centre of Excellence

  • 2021: 150h Hypnotherapy and Cognitive Techniques for Stress management, CoE

  • 2024: 150h Cognitive Behavioral Therapy Diploma, Center of Excellence

  • 2024: 43h Somatic therapy for complex trauma CCTP-II, Pesi - in progress-

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9+ years experience in Marketing / Digital, working in close collaboration with cross-cultural teams. Certified Scrum Master.

Privately

  • Wim Hof practitioner: Enjoy ice baths in winter. Survivor of the Swiss Ice Challenge 2019: Hiked 90 minutes by -5 degree in nothing but hiking shoes, shorts and sports bra.

  • Sports enthusiasts: Yoga, Brazilian Jiu Jitsu and more.

  • Fascinated about the connection between the body mind, and personal growth.

  • Speaks 5 languages: French, English, German, Italian and Japanese

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