YOGA
In these mindful vinyasa classes, you have the freedom to choose what feels right for you—whether that's flowing through the poses, taking modifications, resting when you need to, or simply being present with your breath. The flows blend gentle and energizing moments, always with space for you to listen to your body, so that you can come home to yourself.
Mindful Vinyasa Flow
in Bern, Zytglogge
Thursday 19:00 - 20:15
In English, German
Location: Formados, Hotelgasse 6
Experience a gentle yet dynamic yoga flow that blends body-oriented mindfulness with fluid Vinyasa elements. This mindful practice invites you to tune into your body, explore sensation, and move with awareness - supporting you to feel more grounded, calm, and connected.
The classes are held in small groups (max. 6 people). Everyone is welcome. Your first session is free!
Spaces are still available.
No class on 18.12, 25.12 and 01.01.
Single Class - CHF 32
4-Class Pack - CHF 120 (CHF 30 / class)
10-Class Pack - CHF 290 (CHF 29 / class)
About me
Yoga came into my life by chance in 2016. I had no idea how profoundly it would impact me on my transformative journey. Despite having everything I needed to be happy, 2016 turned out to be one of the most challenging periods in my life. And luckily, Yoga was part of my Healing.
Yoga helped me reconnect with myself, bounce back and rediscover the joy of living in the present moment. In 2022, I had to face new challenges that led me to experience anxiety and PTSD, but one more time, the reconnection to my body helped me on my healing journey. This also led me to continue my education in trauma informed somatic yoga and coaching.
For me, yoga is a true transformative journey that accompanies us on a path where we grow, learn to love, listen, and trust ourselves, creating a deep connection with our body, mind, and soul.
Today, it's with great pleasure and love that I teach yoga. My intention is to guide my students in their practice, helping them create balance and experience transformation on many levels. Through 1-1 coaching I also strive to accompany my clients on their growth journey.
My yoga education
2019: 200h Yoga Teacher Training, Blooming Lotus Yoga, Bali
2020: 50h Yin Yoga Teacher Training, Arhanta Yoga
2021: 25h Yoga Nidra teacher Training, Blooming Lotus Yoga
2022: 30h Yoga adjustments and assists Training, Arhanta
2024: 15h Mum and Baby Yoga Teacher Training, Arhanta
2024: 20h Mindful, Trauma-Informed Yoga Teacher, Yoga Medicine
My coaching education
All trainings are accredited by the International Coaching Federation (ICF).
2021: 60h Coach, The Clique Academy
2024: 40h. Trauma-Informed Coach, Moving the Human Spirit
2024-2025: 170h Somatic, Body oriented Coach, The Somatic School
Somatic Trauma-Informed Yoga Class
Online access
Are you seeking a safe and nurturing space to heal and reconnect with your body? My Somatic Trauma-Informed Yoga Classes offer a unique approach designed to support anyone who has experienced trauma or suffer from anxiety. The classes combine the principles of somatic embodiment with gentle yoga practices to help you release tension, cultivate inner peace, and restore a sense of wholeness. The sessions vary from 15 minutes to 1h.
This is for you if:
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You are seeking healing from past trauma
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You experience chronic stress, anxiety, or PTSD
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You are looking to deepen your connection to your body and mind
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You wish to cultivate mindfulness and presence in daily life
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You want to develop greater self-awareness and emotional intelligence through body-centered practices
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You want to regulate your nervous system.
