Self-paced programs

Online courses to help you learn practical tools to regulate your nervous system so that you can move with less stress and compassion within your personal and post-traumatic growth journey.

Self-paced programs

REGULATE AND RISE

4 weeks

In this course you will be able to better understand how your nervous system works, the impact of trauma and stress, you will learn somatic techniques to regulate your nervous system.

SOON COMING

Trauma-Informed yoga course

8 weeks

8 weeks self-paced course to support you in your trauma recovery journey or to complement your mental wellness practice.

In this course you will be able to better understand the impact of trauma and stress and have access to weekly themed trauma-informed yoga classes where you can reconnect to yourself and practice self-compassion.

SOON COMING