8-WEEK TRAUMA-INFORMED YOGA

Deine Coaching-Reise, um dir bei deinem beruflichen und persönlichen Wachstum zu helfen.

Trauma-informiert. Mitfühlend.

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Overview of the course

Week 1: Orientation and Intention - I am held and supported in my healing journey
Week 2: Safety - I am safe I am home, I am in my body
Week 3: Self-care as a Daily practice - I am enough as I am. I allow myself to rest. My productivity does not determine my worth
Week 4: Embodied boundaries - My boundaries support me with honoring my truth
Week 5: Assertiveness - I am courageous, I am fearless, I am whole
Week 6: Self-compassion - I am worthy of my own energy.
Week 7: Inner Strength and Trust - I honor the power of my resilience and my light
Week 8: Cultivating Community - I feel grounded, confident, worthy and while. I am not alone.

Additional practices

Letter to Self

Self Care Wheel

Creative expression

Workshop to understand your nervous system